Are Lean Cuisines Healthy?

Lean Cuisine produces an extensive line of easily preparable frozen meals. Unlike many frozen dinner companies, however, Lean Cuisine meals are designed to cater to individuals who are dieting or trying to eat healthy meals. Homemade meals still tend to be healthier than Lean Cuisine meals. Still, these frozen foods do provide a balanced meal with fairly low levels of most harmful nutritional components. Sodium : One serving of Lean Cuisine Market Creations Chicken Alfredo contains 680 mg of sodium. The sodium is the main potentially harmful dietary component in Lean Cuisine meals; according to the University of Maryland Medical Center, most healthy individuals should consume no more than 2,300 mg of sodium daily. To reduce your risk of high blood pressure and heart disease, limit your intake of other high-sodium foods on the days you eat Lean Cuisine meals.
Calories and Fat

Lean cuisine meals are fairly low in both calories and fat, making them an acceptable option for individuals trying to lose weight who need a fast and convenient meal. One serving of Market Creations Chicken Alfredo contains 280 calories and 7 g of total fat; a serving of Comfort Cuisine Baked Chicken contains 250 calories and 8 g of total fat; and a serving of Dinnertime Cuisine Lemon Garlic Shrimp contains 280 calories and 6 g of total fat.

Fiber

One serving of Market Creations Chicken Alfredo contains 4 g of fiber, a serving of Dinnertime Cuisine Lemon Garlic Shrimp contains 5 g, and a serving of Comfort Cuisine Baked Chicken contains 2 g of fiber. According to the Harvard School of Public Health, you should try to consume a minimum of 20 g of fiber per day. Your body needs fiber for your digestion to function properly and to reduce your risk diverticulitis and similar conditions.

Protein

One serving of Lean Cuisine Market Creations Chicken Alfredo contains 20 g of protein, a serving of Comfort Cuisine Baked Chicken contains 15 g of protein, and a serving of Dinnertime Cuisine Lemon Garlic Shrimp contains 18 g of protein. People who work out extensively, in particular, should make sure that their diet includes plenty of protein -- such as that found in Lean Cuisine meals -- so that they can repair sore or injured muscles.

Source : livestrong.