Are Lean Cuisines Healthy?

Lean Cuisine produces an extensive line of easily preparable frozen meals. Unlike many frozen dinner companies, however, Lean Cuisine meals are designed to cater to individuals who are dieting or trying to eat healthy meals. Homemade meals still tend to be healthier than Lean Cuisine meals. Still, these frozen foods do provide a balanced meal with fairly low levels of most harmful nutritional components. Sodium : One serving of Lean Cuisine Market Creations Chicken Alfredo contains 680 mg of sodium. The sodium is the main potentially harmful dietary component in Lean Cuisine meals; according to the University of Maryland Medical Center, most healthy individuals should consume no more than 2,300 mg of sodium daily. To reduce your risk of high blood pressure and heart disease, limit your intake of other high-sodium foods on the days you eat Lean Cuisine meals.